There are some basic qualities of being a healthy and peaceful person in life. We have already heard the words like sagacious, calm, restful and being mentally strong but, do we actually abide these things in real life? So, if there is still a hope left, you can always try "Meditation". People always ask about, "why do we need to meditate?", So here's the answer; The Top 5 Benefits of Meditation Calms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. Focuses Your Energy. Optimizes your Circulatory System. Boost your Immune System. Meet your Future Tribe. Now, when you know that why you need to meditate, we will move on to how you need to meditate. Meditation is a solitary practice in which you sit quietly for a period of time and try to clear your mind, regulate your breath and focus your thoughts. If you are just start...