There are some basic qualities of being a healthy and peaceful person in life. We have already heard the words like sagacious, calm, restful and being mentally strong but, do we actually abide these things in real life? So, if there is still a hope left, you can always try "Meditation".
People always ask about, "why do we need to meditate?", So here's the answer;
The Top 5 Benefits of Meditation
- Calms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state.
- Focuses Your Energy.
- Optimizes your Circulatory System.
- Boost your Immune System.
Now, when you know that why you need to meditate, we will move on to how you need to meditate.
Meditation is a solitary practice in which you sit quietly for a period of time and try to clear your mind, regulate your breath and focus your thoughts.If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.
How do I know if I'm meditating correctly
- Your body clock shows you signs when it's time to meditate.
- You feel energized and no longer battle with insomnia.
- You worry less about things you can't control, are less needy and are more adaptable to change.
YOU CAN AND YOU MUST TRY !!
For any other information you can put up your questions in the comment section.
Please follow the yogacharya page to be healthy and exalted.
Motivational !!
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